−100 kg.
His own story.
Mateusz lost 100 kg during a year of working together. Regular training and a plan adapted to his capabilities were behind that change.
See the before-and-after photos
Look after your health,
vitality and physique.
Would you like more energy for your own life and to feel good in your body in your forties, fifties or sixties?
“Form Beyond Time” by Krzysztof Dragon helps you make sense of training, nutrition and recovery.
It shows you where to start and how to look after your fitness while taking account of your abilities, work, family and everyday responsibilities. It also explains how to adapt on difficult days and get back into a routine after a break.
Your fitness should serve your life.
Your life should not serve your fitness.
Krzysztof Dragon — Polish champion and personal trainer.
Training and practical experience since 1989.
You are currently ordering the Polish edition of the book.
Which of these questions
do you ask yourself?
Why is my waistline growing while my energy and strength are fading?
You only have time for two workouts a week. Is that enough?
Less energy and a lower libido — is it really your hormones?
How can you stop constantly starting over?
“Form Beyond Time” explores these questions by connecting training, nutrition and recovery with your everyday life.
The book draws on Krzysztof Dragon’s more than 35 years of experience in sport and working with people.
−100 kg.
Behind the photo
is a real person.
Every change has a story. Meet Monika, see her transformation and listen to the recording we published at Dragon Studio.
See the before-and-after photos
+17 kg
of body weight.
Łukasz worked on developing his slim physique. A year of regular training and attention to nutrition led to a 17 kg increase in body weight.
See the before-and-after photos
FROM THE BACK COVER
Your body changes as you age.
But you decide how you will look in the years ahead.
This book will help you understand what really affects your fitness, energy and health — and how to build, step by step, a physique that serves your life.
This book will teach you how to:
- Understand your body and the processes that change with age.
- Lose excess weight and improve your physique.
- Train effectively and safely, whatever your age or experience.
- Bring structure to your nutrition, recovery and daily habits.
- Avoid mistakes and take a shorter route to lasting results.
- Take action step by step with the Dragon System Pro plan.
More than 35 years of experience in sport and working with people that could save you months of trial and error.
Real transformations. Real people. A system tested in practice.
Results vary from person to person and depend on factors including your starting point, consistency and how you follow the plan.
Dragon Studio
Personal training — Wrocław
www.trenerpersonalnywroclaw.pl
ABOUT THE AUTHOR
Why did I write
“ Beyond ”?
PUBLISHING COLLABORATION
Acknowledgements
I would like to thank the publisher MSTUDIO for working with me to prepare “Form Beyond Time” for publication.
My special thanks go to Mr Mirosław Dryla for his commitment, kindness and support in making this book a reality.
Krzysztof Dragon
EXPERIENCE SHAPED INTO A METHODShould you use
Should you use
Dragon System Pro?
Appearance attracts attention.
Years of work build trust.
A trainer’s physique alone does not tell you how well they can guide another person.
People come to me after working with other trainers for one, two, three or even four years. Some of those trainers are well known on social media. Attractive photos and popularity can catch your interest. When choosing a method, it is also worth examining the trainer’s knowledge, way of working and clients’ stories.
I developed my approach through years of training, learning and working with people with different abilities and goals. Years of consistent work are behind my own fitness and my clients’ results. That experience is the foundation of Dragon System Pro and “Form Beyond Time”.
In the book, I bring structure to training, nutrition and recovery so that it is easier to understand what you are doing, why, and how to adapt it to your life. Explore the stories above, read an excerpt and decide whether this approach is right for you.
THE AUTHOR’S PERSONAL GUARANTEEI guarantee you
I guarantee you
your money back.
I did not write this book just to make money. I wrote it to help you change your body and put knowledge backed by years of my work into practice.
If you are in good health, have no unmanaged hormonal problems, do not drink alcohol, do not overuse stimulants or other recreational substances, and consistently follow the guidance in the book — I am confident that you will see a real change.
If you meet these conditions but still make no progress, I will refund the full purchase price of the book.
To use this additional guarantee, you must return the book in perfect condition: complete, clean, with no notes, underlining, stains, permanent creases, or damage to the cover, spine or pages.
Krzysztof Dragon
Buy the bookThis additional guarantee does not limit buyers’ statutory rights.
A BOOK BY KRZYSZTOF DRAGON
Form Beyond Time
Look after your health, vitality and physique.
Book price · Polish edition239 PLN
You are currently ordering the Polish edition of the book.
CONTACTFor book enquiries